Stay healthy while traveling with these 3 helpful products:
Sleep Mask- If there’s one thing everyone could use on the road, it’s a good night’s rest. Jet lag can kill a vacation when you’re headed across the globe, and a lack of sleep can also lead to a weakened immune system, which can inhibit performance and potentially lead to getting sick. Proper sleep hygiene dictates that you need a dark room to sleep in. While many hotels have high quality curtains, there’s no guarantee that your hotel room will be as dark as needed at night. That’s why you need a sleep mask. Sleeps masks ensure that your sleep environment will be sufficiently dark, which will help ensure you get quality rest and recovery on the road.
Our highest-rated sleep mask is the Kimkoo Cotton Sleep Mask found on Amazon – https://amzn.to/35wlxYk We found the mask to be of high quality while also being comfortable over longer periods.
Probiotics- Whether you’re traveling for business or pleasure, one of the first things to suffer on the road is your diet. From succumbing to the temptation to eat poorly when on vacation, to finding yourself in an environment that simply doesn’t have the foods you normally eat, travelers often find it necessary to boost their diet with key supplements. One of the best ways to do this is through the routine use of probiotics, which help maintain the healthy bacteria in your gut. Maintaining this healthy balance of gut bacteria can improve your cognitive function, and keep your immune system firing on all cylinders. Probiotics can now be found pre-packaged in powder form, which allows travelers to keep their gut flora healthy on the road.
Here at Travel Nicer our staff raves about Dr Tobias probiotics. Around our office, those who use it say they can notice a difference in their gut health after a few days. You can pickup Dr Tobias’s probiotics here: https://amzn.to/2ygAIsQ
Emergen C- Another great way to keep your immune system running smoothly is to make sure you’re getting enough vitamin C in your diet. If you start to fall behind on your vitamin C intake, take some Emergen C, which packs enough vitamin C to supercharge your immune system. Simply pour Emergen C into a bottle of water, stir it up, and you’re ready to enjoy a tasty morning beverage that can help keep the doctor away. Emergen C comes in individual packets that are small and easy to pack in your toiletry kit, which makes them the perfect travel supplement.
You can pick up Emergen C at almost any drug store or you can find it shipped on Amazon (our favorite flavor super orange) https://amzn.to/2A04OBn